The service that sets Platinum Volleyball Solutions apart from the traditional volleyball training program, is the volleyball specific instruction in conditioning, agility, and speed.  Having trained as volleyball conditioning specialist by USA Volleyball, we incorporate this training into court movements that provide immediate game transfer.

The conditioning program covers: flexibility, core stability and power, strength and explosiveness, agility, and quickness.  All the exercises and drills are well described with purpose, procedure, and key points.  Each session utilizes dynamic stretches during warm-up to help prepare the athletes for fast twitch movements during the focused training.  Core stability and power exercises are used to train the power zone: abdominals, hips, and lower back.  Strength and explosiveness is developed with plyometrics and change-of-direction drills are utilized to improve agility and quickness.

Checkout the Calendar or What's New page for an up to date list of our Conditioning Clinics.

For more information, please contact:

 Juliev@platinumvolleyball.com

: 214-669-8046